Alex Dunbar not short of motivation on return to action after injury

It is one of the great ironies of top-level rugby that the best way for a player to get fully fit is often to pick up an injury.

While the broken bit of their bodies is recovering, all the little niggles, aches and pains that are a part of daily life, and routinely ignored, also get a chance to recover.

Certainly that is the way it has worked for Alex Dunbar, who starts a season that he hopes will end with him being a core part of Scotland’s World Cup squad, feeling fit and refreshed after what he describes as

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