How To Create "Mental Toughness" For Rugby?

Everyone wants to be tough in rugby.

This week Rugbydump Academy's TJ Jankowski breaks down exactly how we can train to be "tough" on the rugby pitch and why we should all train that way.


Something that often comes up in rugby is the idea of “mental toughness.

”
A team wants a squad of players that are willing to do what it takes at the right times in order to win games.

They want players who don’t get stressed during games, they keep their head and emotions in check all whilst never taking a backwards step.


They want players who don’t go missing when the game gets tough and…