The recipe for success – eating your way to Six Nations glory

Harlequins chef Omar Meziane reveals the secret to a perfect pre-match meal and why one England rugby player has his number on speed-dialIf Eddie Jones is responsible for making sure England take the field for their first Six Nations fixture against Ireland with fire in their belly, a great deal of thought, science and dedication from a hidden team of experts goes into deciding what else ends up in there. Related: Maro Itoje: England beating Ireland won’t be easy – but we will be ready High-carb breakfast: Bircher Muesli … 300g porridge oats, 1 teaspoon ground cinnamon, 1 pinch ground nutmeg, …